If you have kids, you know how difficult it can be to get them to eat a healthy diet. I’m here to tell you, it is possible to have healthy kids with gardening. One of the simplest ways to get your children to eat fruits and vegetables is to get them involved in growing healthy food. You will be amazed to see your kids eating the same fruits and vegetables they’ve refused in the past. Grow a garden for healthy kids. It’s that simple!
A few years back, I started noticing more and more headlines about farmers using dangerous pesticide in the food we purchase from the supermarket. I began wondering if the fresh produce I was encouraging my kids to eat was healthy after all? Some of the articles even pointed to research linking common childhood and adult diseases to the use of pesticide in fruits and vegetables. I was convinced it was time to find a better way to eat healthy.
How do we avoid the dangers of pesticide and know our kids are getting the healthy food they need? The answer is to grow the food yourself. Not only will you feel good about what your family is eating, but growing a garden with your kids is really fun. Family fun AND healthy eating, oh my! It sounds too good to be true. But it can be reality for your family. You too can have healthy kids with gardening.
I have always been a believer in healthy eating and fitness, but just because I enjoy eating salads doesn’t mean my kids always follow my lead. I have had challenges getting them to eat fruit and veggies. When my husband started a gardening hobby several years ago, I noticed how excited my kids were to get involved. They even started asking to taste the fruit and vegetables. It was like a dream come true! I thought to myself, maybe this garden can help us do more than just grow healthy food. That was when I realized we could have healthy kids with gardening. This hobby was the answer. At that point, I was hooked and we have been growing our own food ever since.
I know what you’re thinking right now. These are the things running through your head:
• I would love to grow healthy kids with healthy food, but I don’t have time.
• That sounds like a lot of work.
• My kids are so picky, I’m not sure this will work for them.
I would like to challenge your thoughts with my own facts. I am also a busy, working mom. I know how stressful life can be with kids. But I’m here to tell you it’s possible to grow healthy kids and healthy food with little time and effort. So, here is my reply to your concerns.