Fat-free salad dressing? Fat-free cheese? Fat Free chips? Did you vow to cut the fat before you knew the facts? Are you already bored with dry fat-free meals that lack taste? You may have to break your vow if you want to be healthy! The solution is a diet that allows you to eat delicious, healthful foods, but doesn’t hinder your weight loss.
What’s the Big Fat Deal?
Fat is an important and necessary part of any healthy diet, yes even a weight loss diet. One of the most important functions of fat is its role in aiding the absorption of fat-soluble Vitamins A, E, D, and K. Without fat, your body can’t use these vitamins to unlock their health benefits. Protein foods will make you feel full for the longest, but fat follows closely behind. A meal with a bit of fat and protein will help you feel full and take your mind off food, ultimately giving you greater control over the amount of calories you eat. freechip
Anyone who works to eliminate fat from their diet compromises their body’s ability to absorb necessary nutrients. As a result your body will begin to give you cravings, if you maintain your determination to eliminate fat, you will end up taking in more carbohydrates which means you simply gain more fat, and still have cravings.
Fat-Free and Low-Calorie: Not the Same
Fat-free foods can be tricky: if you examine the package closely, you will often find that the calorie difference between the fat-free and the original version is very minimal. Why? When manufacturers take away the fat in a product, they add extras like sugar to improve the taste, thereby increasing unhealthy calories. With flavorful fat-free products like cheese, you probably won’t find added sugar, but you will find added sodium.
So be careful: when you go fat-free, you may not be getting the health bargain you planned, since fat-free foods can still be loaded in calories. Eating an entire bag of fat-free chips can add nearly 500 calories to your day!
Your Body Needs the Good Fat
A healthy diet is one that derives 30% of calories from fat; choose the fats you eat wisely. Even though good fats are heart healthy, it’s important to keep an eye on your fat consumption. Olive oil and peanuts, which contain monounsaturated fat, are great additions to your diet, but are very calorie-dense, so make your servings small. Avoid saturated and trans fat-filled foods, substitute foods rich in monounsaturated or polyunsaturated fat: avocados; oils like olive, canola, corn, sunflower and soy; nuts; and Omega 3 fats derived from fish and flax.
The Bottom Line
A fat-free diet isn’t only unrewarding, it’s not healthy! Fat is critical for your body’s multi functions, and has an important role in your diet, especially when you’re watching your weight. When you’re choosing fat for your diet, pick heart-healthy monounsaturated and polyunsaturated fats.
When you reach the point you really want to lose those 10 pounds or 110 pounds… make a healthy choice Choose a Doctor Directed Weight Loss Program that’s guaranteed, works, and affordable. A good program will show you what foods boost your metabolism and provide metabolism boosting exercises which require you to commit to only 7 – 12 minutes per day.